by Adam Eason | Mar 29, 2018 | General
This month presented some challenges for me with regards to my training schedule. Mainly, it is because I have been overseas a great deal teaching, and I’ve had a lot of teaching here in the UK both locally and in central London. It has not been practical due to...
by Adam Eason | Jan 31, 2018 | Adam's Training Log, General, Running Schedules
One of the things that all the training schedules I examined when planning my 100km training plan seemed to suggest that I needed to get time on feet. Of course. It is always something that I’ve been very aware of before. If you are going to run for 12 or 14...
by Adam Eason | Jan 17, 2017 | Adam's Training Log, General, Inspirational Imagery, Running and Hypnosis
Just a quick visit and check-in here at the Hypnosis for Running blog. I just wanted to share my excitement that my 5 year old son completed his first junior park run here on the south coast of England this weekend. He has watched me at many races and events before,...
by Adam Eason | Jun 8, 2016 | Adam's Training Log, General, Running Marathons, Running Schedules
It has been 6 weeks since I injured myself sprinting up my home stairs and resulting in me temporarily feeling like a man twice my age. It feels like I have been out of action for years, not weeks. What’s more, I have made things much harder for myself by spending the...
by Adam Eason | Apr 20, 2016 | Adam's Training Log, General, Running Miscellany
I know that when we hear the word ‘injury’ these days, we might think about a footballer rolling around on the floor seemingly writing in agony because a light breeze blew up his shorts, but for runners, especially those seeking to push themselves, injuries may be...
by Adam Eason | Oct 7, 2015 | General, Running and Hypnosis, Running Marathons
This was it, the big one. Running all four races, one after the other, at Bournemouth marathon festival. A total of 48 miles being run in my home town. Last Friday afternoon I was interviewed by James Burford on BBC Radio Solent about the challenge ahead, I had...
