by Adam Eason | Jul 13, 2015 | Adam's Training Log, Running and Hypnosis
My strava account (via Garmin connect) shows a total of 74.2 miles run last week. My largest mileage week of the year to date for me. The week’s schedule went something like this: Mon: 17 miles Tue: 8 miles @ general pace with 10 x 100m sprints (and 100m recoveries)...
by Adam Eason | Jun 30, 2015 | Adam's Training Log, Running Marathons, Running Schedules
Yes indeed, the weekly mileage log is back. It is not the most interesting thing to read, especially if you are not a runner, but it helps me as much as my readers to chart this stuff. This is the third week of my current 18 week training schedule all geared towards...
by Adam Eason | Jun 9, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons
After I ran Edinburgh marathon 9 days ago, I had 7 full days off running. Despite having two weeks in total off running since the turn of the year due to illness and a few days recovery after London marathon, that is the longest amount of time off running I have had...
by Adam Eason | May 6, 2015 | Adam's Training Log, General, Running and Hypnosis, Running Miscellany
With London marathon over and done with, my plan has been to prepare for my upcoming ultra marathons by getting out on the trails and running less on the roads and asphalt surfaces. As a man in his 40s who has been running marathons for over 15 years, I think I owe...
by Adam Eason | Apr 14, 2015 | Adam's Training Log, Running Marathons
This is the last hypnosis for running blog post that will chart my weekly mileage for a few weeks. This week and next week are just taper weeks as I start resting up ready for my first marathon of the year at London. The hay is already in the barn as far as my running...
by Adam Eason | Apr 7, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons
I am just about to move into the ‘taper zone’ prior to London marathon in a couple of weeks time. I am actually looking forward to the taper this year because I feel in need of it; I have really pushed myself for the past 16 weeks of my training plan and...