by Adam Eason | Jan 19, 2016 | Adam's Training Log, Running Marathons
What exactly is this that I am holding up in this photo then? I’ll tell you. It is a ketone urine test. It will help me indicate if there are ketones in my urine and to what level. This in turn will tell me if I am burning fat for my energy or carbs. The more purple...
by Adam Eason | Jan 12, 2016 | Adam's Training Log, Running and Hypnosis
That blog title today makes a big claim, isn’t it? That title is fit to burst with expectation and promise… So let me just release some air from it: – It only seems pretentious when I say it out loud. – In history refers to my own personal history, though...
by Adam Eason | Jan 5, 2016 | Adam's Training Log, Running Marathons
Welcome to 2016, running buddies! I have not written on this blog for a couple of months for a couple of reasons: 1. I have needed plenty of R&R after a big year of running for me. I felt I had little to say or add while I was not running. I put a bit of weight...
by Adam Eason | Aug 4, 2015 | Adam's Training Log, Running Marathons
My weekly mileage was as follows for last week, this is the eighth week of my training plan leading up to Bournemouth marathon festival where I am running all four races back to back: Mon: Rest Tue: (Recovery x 2) AM – 6m & PM – 4m Wed: (General pace)...
by Adam Eason | Jul 28, 2015 | Adam's Training Log
The past week was a slightly lower total mileage week than in previous weeks. I ran a total of 66 miles, this is how the week panned out – Week Seven of this particular schedule: Click here to see this weeks log Mon: Rest/Cross Train Tue: Recovery – AM...
by Adam Eason | Jul 21, 2015 | Adam's Training Log, Running Marathons
This is the sixth week of my schedule that takes me through to my multi race running at Bournemouth marathon festival this October. Last week, this was my training mileage: Mon: Rest day. Tue: 3 mile warm-up, 5 mile @ sub marathon race pace, 2m cool-down Wed: 14...