I put this hypnosis audio track together when I had just got back home from a New Year trip in Africa and had just started my training for five marathons that I was running in successive weeks later that year. I needed a big boost to get driven and to truly fall in...

You are going to have to bear with me for a few paragraphs here if you are not into running. But this is all relevant to the personal development process I am sharing here in this hypnosis audio track. It is something that I have used directly in the past with amazing...

Sometimes people need to have the courage of their convictions. Sometimes we need an enhanced sense of purpose, belief and endeavour. This is so true in sports performance, but also in a wide variety of facets of life. In marathon running, my own hero is Paula...

A little while ago on my blog, I wrote on using dissociation as an evidence based process for enhancing endurance as a runner. Throughout my own research and exploration on how to use the mind to really develop our running ability, I have also found that related to...

Over the years, I have read a lot of information, opinion as well as some utter nonsense about something referred to as the “runners high”. Popular running blogs, and non-academics in the running community refer to this “runners high” as a sort of euphoria type of...

In all of my explorations of methods and strategies for using hypnosis to help advance sporting performance, one of the most impressive uses of hypnosis within studies has been that, “Perception of effort during exercise can be systematically increased or decreased...