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Motivation To Exercise

When people consider exercising, they often go through that phase of  rationalizing it with themselves. You use that language at times, don’t you? “I ought to start exercising.” “I should do some physical exercise.” “I must get to the gym.“ This sort of language shows...

Running – Enhanced Endurance

When I was putting this audio track together, I had just got back in the country following my holiday and was just getting back into my running and my training for my next marathon, with a couple of shorter races along the way in the build up too. Since getting back,...

Going That Extra Mile With Exercise

Just before putting this audio track together, I had been watching the Chawner family on Sky Bio once again. They have been dubbed (by the tabloid media mainly) Britains laziest family and Britains fattest family. Apart from being driven mad by the parents and the way...

Fall in Love With Exercise

I put this hypnosis audio track together when I had just got back home from a New Year trip in Africa and had just started my training for five marathons that I was running in successive weeks later that year. I needed a big boost to get driven and to truly fall in...

Enhancing Sporting Performance

You are going to have to bear with me for a few paragraphs here if you are not into running. But this is all relevant to the personal development process I am sharing here in this hypnosis audio track. It is something that I have used directly in the past with amazing...