Using Self-Hypnosis To Derive More Benefit From Your Stretching
I have tended to neglect stretching over the years, or rather, I’d sort of do some pathetic attempt at a static stretch at the end of races because everyone else there was doing so, or at the end of a club training session just so that I did not feel like the odd one...
read moreHypnosis For Running Weekly Mileage Log – Going too Fast?
Last week seems like a long way away, yet it was my biggest mileage week of the year to date. It seems like a long way away because I was teaching Saturday and Sunday, had to get my runs in before class, and we had a charity firewalk on Saturday night and things are...
read moreHypnosis For Running Weekly Mileage Log – Feet Up? Not Really…
A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I...
read moreHypnosis For Running Weekly Mileage Log – Feet Up? Not Really…
A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I...
read moreHypnosis For Running Weekly Mileage Log – A Number of Firsts This Week
It has been a week of firsts, I'll explain why shortly. This has also been an interesting and challenging week on the running front. Why challenging? 1. I am a proud owner of the new Garmin 920XT watch. It is awesome, I love it, I sleep with it on. However, I did not...
read moreWear Hypnotic Compression Gear – Aid Your Run Recovery With Self-Hypnosis!
I cursed myself. I wrote last week and told the world how great my training was going. I got man-flu and a gastric bug the next day and have only run once since. However, I hope to be back on the road tomorrow, am using my jokers left, right and centre at Jantastic,...
read moreHypnosis For Running Weekly Mileage Log – Things Are Getting Faster
Following a slightly lighter week last week, this week my mileage was hiked up a bit and will continue to increase for the remainder of the month. This is what my schedule was telling me to do last week: Mon 4M (35 mins) easy (8m45s/mile) Tue 7M of 1M jog, then 5M (or...
read moreHypnosis for Running Weekly Mileage Log – Developing My Belief
January is a month for developing a solid base, getting into the rhythm, framing the way forward, getting foundations in place. Week Four of my current schedule was a total of 37 miles only. It was/is much less that previous weeks and upcoming weeks, but every 4th...
read moreHypnosis for Running Weekly Mileage Log – Plus Running Routes & Equipment Discussion
This past week was a 46 mile week. The largest mileage week of the year so far, but some much bigger ones are on their way, although next week is less miles, it has some faster runs in it which I’ll be talking about in next week’s report. First up this week, this is...
read moreRunning Using Our Arms? Using Self-Hypnosis? Explain please Adam.
The main emphasis when it comes to running tends to be on what our legs are doing. I spend a lot of my time teaching clients, students and runners how to put emphasis on what your mind is doing. Today though, I am writing about what your arms are doing too. Over the...
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