Hypnosis For Running Mileage Log Is Back!
Yes indeed, the weekly mileage log is back. It is not the most interesting thing to read, especially if you are not a runner, but it helps me as much as my readers to chart this stuff. This is the third week of my current 18 week training schedule all geared towards...
read moreNew Running Gear and Hypnosis For Running Plans
Hello running friends. Ok, so as of next week, I’ll be back writing about my ongoing training schedules and offering up various strategies, techniques and approaches for advancing running performance using your mind and a psychological approach. In coming weeks, I...
read moreWe’re Up and (Hypnosis for) Running Again! Stats, Goals and Motivation Sources Galore!
After I ran Edinburgh marathon 9 days ago, I had 7 full days off running. Despite having two weeks in total off running since the turn of the year due to illness and a few days recovery after London marathon, that is the longest amount of time off running I have had...
read moreEdinburgh Marathon 2015 Race Report
Last week, I travelled to Edinburgh. I flew up on Wednesday night, then taught two classes on the Thursday and Friday. Both classes were very busy and filled with fabulous people, mainly lovely Scottish people, but also a couple of people from Germany, Iceland and...
read moreThe Joy Of Trail Running…
With London marathon over and done with, my plan has been to prepare for my upcoming ultra marathons by getting out on the trails and running less on the roads and asphalt surfaces. As a man in his 40s who has been running marathons for over 15 years, I think I owe...
read moreThe Hypnosis For Running London Marathon Race Report 2015
I’ve been writing about it and going on about it since the start of the year, and just over a week ago was my first marathon of the year and none will be more grand than this one, the 35th London marathon. At the top end the 3 fastest marathon runners of all time were...
read moreMotivation To Exercise
When people consider exercising, they often go through that phase of rationalizing it with themselves. You use that language at times, don’t you? “I ought to start exercising.” “I should do some physical exercise.” “I must get to the gym.“ This sort of language shows...
read moreRunning – Enhanced Endurance
When I was putting this audio track together, I had just got back in the country following my holiday and was just getting back into my running and my training for my next marathon, with a couple of shorter races along the way in the build up too. Since getting back,...
read moreInstalling & Advancing the Runner’s Mantra – Using Hypnosis
First of all, let me kick off with a dictionary definition of what mantra actually is: man-tra Noun 1. (originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. 2. A statement that is frequently repeated; a characteristic...
read moreGoing That Extra Mile With Exercise
Just before putting this audio track together, I had been watching the Chawner family on Sky Bio once again. They have been dubbed (by the tabloid media mainly) Britains laziest family and Britains fattest family. Apart from being driven mad by the parents and the way...
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