by Adam Eason | Mar 10, 2015 | Running Marathons, Running Schedules
Last week seems like a long way away, yet it was my biggest mileage week of the year to date. It seems like a long way away because I was teaching Saturday and Sunday, had to get my runs in before class, and we had a charity firewalk on Saturday night and things are...
by Adam Eason | Mar 3, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Schedules
A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I...
by Adam Eason | Mar 3, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Schedules
A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I...
by Adam Eason | Feb 23, 2015 | Adam's Training Log, General, Running Marathons, Running Schedules
It has been a week of firsts, I’ll explain why shortly. This has also been an interesting and challenging week on the running front. Why challenging? 1. I am a proud owner of the new Garmin 920XT watch. It is awesome, I love it, I sleep with it on. However, I...
by Adam Eason | Feb 9, 2015 | Adam's Training Log, Running Marathons, Running Schedules
Following a slightly lighter week last week, this week my mileage was hiked up a bit and will continue to increase for the remainder of the month. This is what my schedule was telling me to do last week: Mon 4M (35 mins) easy (8m45s/mile) Tue 7M of 1M jog, then 5M (or...
by Adam Eason | Feb 2, 2015 | Adam's Training Log, General, Running Marathons, Running Schedules
January is a month for developing a solid base, getting into the rhythm, framing the way forward, getting foundations in place. Week Four of my current schedule was a total of 37 miles only. It was/is much less that previous weeks and upcoming weeks, but every 4th...
