by Adam Eason | Apr 24, 2015 | Running Products
Sometimes people need to have the courage of their convictions. Sometimes we need an enhanced sense of purpose, belief and endeavour. This is so true in sports performance, but also in a wide variety of facets of life. In marathon running, my own hero is Paula...
by Adam Eason | Apr 24, 2015 | Running Products
A little while ago on my blog, I wrote on using dissociation as an evidence based process for enhancing endurance as a runner. Throughout my own research and exploration on how to use the mind to really develop our running ability, I have also found that related to...
by Adam Eason | Apr 24, 2015 | Running Products
Over the years, I have read a lot of information, opinion as well as some utter nonsense about something referred to as the “runners high”. Popular running blogs, and non-academics in the running community refer to this “runners high” as a sort of euphoria type of...
by Adam Eason | Apr 24, 2015 | Running Products
In all of my explorations of methods and strategies for using hypnosis to help advance sporting performance, one of the most impressive uses of hypnosis within studies has been that, “Perception of effort during exercise can be systematically increased or decreased...
