by Adam Eason | Apr 22, 2014 | Adam's Training Log, General, Running Marathons, Running Miscellany
This Easter weekend just gone by has reminded me of one of the things I love about being a runner – the sense of community. Yesterday saw the US runner Meb Keflezighi win the 188th Boston marathon (Men’s race), the first time an American runner has won the...
by Adam Eason | Apr 17, 2014 | General, Running Miscellany
It is with some major pride and utter joy that I write and announce that my daughter has started taking her first unaided steps. She has cast away my helping hands. She has rejected her walkers, and is now running free, like the scene from Forrest Gump when his leg...
by Adam Eason | Nov 20, 2013 | General, Running and Hypnosis, Running Marathons, Running Miscellany
Further to my previous article whereby I introduced the notion of self-efficacy and some of the studies and papers that supported the notion of advancing self-efficacy. At the end of that article, I mentioned a number of ways to go about doing that and the article...
by Adam Eason | Nov 13, 2013 | General, Running and Hypnosis, Running Miscellany
One of the things I seem to spend a lot of my personal and professional time telling runners, especially those just getting into running goes something along the lines of “you can do this if you believe in yourself and have some confidence.” Self-confidence is cited...
by Adam Eason | Oct 29, 2013 | General, Running and Hypnosis, Running Miscellany, Running Schedules
We’ve all seen athletes who know how to get themselves pumped up for sporting events so that they perform at their best. One person who really sticks out in my mind is former Olympic 100m Champion Maurice Greene from the US. Just look at this clip at the 1 minute mark...
by Adam Eason | Apr 15, 2013 | Running and Hypnosis, Running Marathons, Running Miscellany
After a little while of being injured, my research and explorations have started to really shine light on so much more than I had initially realized regarding the effect of psychology upon injury recovery and injury proneness. Today, rather than offer up specific...
