by Adam Eason | Nov 20, 2014 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Miscellany
Following on from yesterday’s post about using imagination to advance our running form, as promised here is a simple step-by-step guide to how to use this kind of mental imagery technique when running. Step One: Firstly practice this repeatedly over and over in...
by Adam Eason | Nov 19, 2014 | Running and Hypnosis, Running Marathons, Running Miscellany
The final piece of my recent running evolution has been to examine my running technique. I had formerly seen video footage of myself running and had photos analysed by numerous people as well as spoken to professionals at expo events and in running shops, but never...
by Adam Eason | Nov 18, 2014 | General, Running Miscellany
Today is one of those blog posts on the Hypnosis for Running blog that is about a subject that is not really my subject to write about…. I am writing about diet. You’ll understand why I am loathed to use the word ‘diet’ at all as you read on… As a hypnotherapist,...
by Adam Eason | May 7, 2014 | General, Running and Hypnosis, Running Miscellany
Probably the thing I get asked about the most, is motivation to get out running. As in, how to have more motivation and drive to run regularly, even in the face of self-sabotage and self-distraction. I think many people think I was born with some intrinsic...
by Adam Eason | May 6, 2014 | Inspirational Imagery, Running and Hypnosis, Running Miscellany
Today marks the sixty year anniversary of Roger Bannister running the first sub four minute mile. It is well worth noting here on this blog as it represents so much of what I value and write about – that of the mind influencing and effecting running performance....
by Adam Eason | Apr 23, 2014 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Miscellany
I recently became the proud owner of a beer fridge. This is a fridge that lives in our garage which is now home to cold beer, white wine, bubbly and other chilled drinks that do not fill up our food fridge. This is a riveting, interesting read, isn’t it? You...