by Adam Eason | Apr 14, 2015 | Adam's Training Log, Running Marathons
This is the last hypnosis for running blog post that will chart my weekly mileage for a few weeks. This week and next week are just taper weeks as I start resting up ready for my first marathon of the year at London. The hay is already in the barn as far as my running...
by Adam Eason | Apr 7, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons
I am just about to move into the ‘taper zone’ prior to London marathon in a couple of weeks time. I am actually looking forward to the taper this year because I feel in need of it; I have really pushed myself for the past 16 weeks of my training plan and...
by Adam Eason | Mar 17, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Schedules
I have tended to neglect stretching over the years, or rather, I’d sort of do some pathetic attempt at a static stretch at the end of races because everyone else there was doing so, or at the end of a club training session just so that I did not feel like the odd one...
by Adam Eason | Mar 10, 2015 | Running Marathons, Running Schedules
Last week seems like a long way away, yet it was my biggest mileage week of the year to date. It seems like a long way away because I was teaching Saturday and Sunday, had to get my runs in before class, and we had a charity firewalk on Saturday night and things are...
by Adam Eason | Mar 3, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Schedules
A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I...
by Adam Eason | Mar 3, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Schedules
A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I...