by Adam Eason | Nov 19, 2014 | Running and Hypnosis, Running Marathons, Running Miscellany
The final piece of my recent running evolution has been to examine my running technique. I had formerly seen video footage of myself running and had photos analysed by numerous people as well as spoken to professionals at expo events and in running shops, but never...
by Adam Eason | Nov 14, 2014 | Running and Hypnosis, Running Gear, Running Marathons
Among the many features of my beloved Garmin 910 GPS running watch is a heart rate monitor function. I have not used a HRM for many years. When they were fairly new and novel I used them, but did not really apply it in a beneficial manner to aid my training and it was...
by Adam Eason | Nov 13, 2014 | Running and Hypnosis, Running Marathons
After a seeming hiatus here on the Hypnosis for Running blog, we are back in action. I shall be running London and Edinburgh marathons in the Spring, then a large ultra marathon in the Summer and will then be running all four Bournemouth marathon festival events in...
by Adam Eason | Sep 24, 2014 | General, Running and Hypnosis
Last week I was running my intensive hypnotherapy practitioner diploma course for 9 days straight and so this promised article has taken a little longer than originally expected to publish. We spend an afternoon looking at using hypnosis for overcoming pain and then...
by Adam Eason | Aug 22, 2014 | Running and Hypnosis, Running Marathons
Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope with our...
by Adam Eason | Aug 19, 2014 | Running and Hypnosis, Running Marathons
My own written focus has been elsewhere recently and my hypnosis for running blog has taken a little bit of a back seat in recent months. However, my training has continued throughout Summer…. I do not really get on well with running in the Summer. I suffer in the...