by Adam Eason | Mar 3, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Schedules
A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I...
by Adam Eason | Feb 16, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Miscellany
I cursed myself. I wrote last week and told the world how great my training was going. I got man-flu and a gastric bug the next day and have only run once since. However, I hope to be back on the road tomorrow, am using my jokers left, right and centre at Jantastic,...
by Adam Eason | Jan 26, 2015 | Adam's Training Log, Running and Hypnosis
This past week was a 46 mile week. The largest mileage week of the year so far, but some much bigger ones are on their way, although next week is less miles, it has some faster runs in it which I’ll be talking about in next week’s report. First up this week, this is...
by Adam Eason | Jan 21, 2015 | Running and Hypnosis
The main emphasis when it comes to running tends to be on what our legs are doing. I spend a lot of my time teaching clients, students and runners how to put emphasis on what your mind is doing. Today though, I am writing about what your arms are doing too. Over the...
by Adam Eason | Jan 14, 2015 | Running and Hypnosis, Running Miscellany
I recall running the Silverstone half marathon a number of years with my brother. A younger, slightly smaller runner ran virtually the entire race 1-2 foot behind us, protecting himself from the wind. I don’t mind helping out other runners, but he tried to sprint past...
by Adam Eason | Nov 20, 2014 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Miscellany
Following on from yesterday’s post about using imagination to advance our running form, as promised here is a simple step-by-step guide to how to use this kind of mental imagery technique when running. Step One: Firstly practice this repeatedly over and over in...