by Adam Eason | May 6, 2015 | Adam's Training Log, General, Running and Hypnosis, Running Miscellany
With London marathon over and done with, my plan has been to prepare for my upcoming ultra marathons by getting out on the trails and running less on the roads and asphalt surfaces. As a man in his 40s who has been running marathons for over 15 years, I think I owe...
by Adam Eason | Apr 23, 2015 | Running and Hypnosis, Running Marathons
It is the week of London marathon, one of the world’s largest mass participation events and a true spectacle that I’ll be running once again. Yesterday, I traveled up to London for the expo event and the Excel centre. It is where you pick up your race number and...
by Adam Eason | Apr 7, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons
I am just about to move into the ‘taper zone’ prior to London marathon in a couple of weeks time. I am actually looking forward to the taper this year because I feel in need of it; I have really pushed myself for the past 16 weeks of my training plan and...
by Adam Eason | Apr 1, 2015 | Adam's Training Log, Running and Hypnosis
My work schedule has been pretty hectic and so I was unable to post an update last week. During the past fortnight’s running, I ran a couple of my training runs with a heavy backpack which I was not used to, that was a wake up call! I also ran in some incredibly...
by Adam Eason | Mar 17, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Schedules
I have tended to neglect stretching over the years, or rather, I’d sort of do some pathetic attempt at a static stretch at the end of races because everyone else there was doing so, or at the end of a club training session just so that I did not feel like the odd one...
by Adam Eason | Mar 3, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Schedules
A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I...