by Adam Eason | Apr 10, 2014 | General, Inspirational Imagery, Running and Hypnosis, Running Marathons
In the past, I have made no secret of some of my sporting heroes and sources of inspiration; I have written about footballer Stuart Pearce, runners Paula Radcliffe and Michael Johnson, and today is another day I am writing about a sporting and athletic hero of mine;...
by Adam Eason | Apr 8, 2014 | General, Running Marathons
What tends to happen when you have a one year old daughter, a two year old son, start a PhD, have a busy business and are engaged in numerous other projects, is that one or two of those projects have to give way…. The last few months have seen me also battle with...
by Adam Eason | Nov 20, 2013 | General, Running and Hypnosis, Running Marathons, Running Miscellany
Further to my previous article whereby I introduced the notion of self-efficacy and some of the studies and papers that supported the notion of advancing self-efficacy. At the end of that article, I mentioned a number of ways to go about doing that and the article...
by Adam Eason | Nov 13, 2013 | General, Running and Hypnosis, Running Miscellany
One of the things I seem to spend a lot of my personal and professional time telling runners, especially those just getting into running goes something along the lines of “you can do this if you believe in yourself and have some confidence.” Self-confidence is cited...
by Adam Eason | Oct 29, 2013 | General, Running and Hypnosis, Running Miscellany, Running Schedules
We’ve all seen athletes who know how to get themselves pumped up for sporting events so that they perform at their best. One person who really sticks out in my mind is former Olympic 100m Champion Maurice Greene from the US. Just look at this clip at the 1 minute mark...
by Adam Eason | Oct 22, 2013 | General, Running and Hypnosis
Prior to running my first marathon, my first half-marathon was in Camberley in Surrey, back in 1999. I had trained well and was ready for it. I ran the first 3 miles 2 minutes per mile faster than my race plan was supposed to. Just before mile 4, certain that my head...